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Position Yourself
Alignment is your strongest position
You can achieve freedom from resistance, whether physical or emotional, through your movement practice. In my teaching, I use movement through asana to stretch and strengthen the body and achieve more balanced musculature structure. I use breath with movement to comb through tightness to release tension, and I use yoga philosophy and mindfulness practices to inspire fluidity of the body and mind and uplift the spirit. My practice is designed to be more than just a class, but an experience through which you can put in the slow and joyful work of opening your mind and body. Private and small group sessions are personalized to meet your needs, abilities and preferences. For 1:1 clients, my method starts with a conversation about your goals and a mobility assessment from which we will build your unique program. Whether you are just beginning your yoga journey or want to deepen your practice, there is no better time than now.
Invest in your relationship with your mind and body
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In person offerings currently available for clients living in the New York, New Jersey area - Rockland, Westchester, and Bergen counties
Personal Mobility and Yoga Practice
Start with a consult to discuss your needs and goals.
Sessions will be customized for your unique style, abilities and mobility goals. Ideal for 1:1 clients and small groups.
Large Group Classes and Events
Use movement and breathwork to boost performance or set the mood. We will collaborate to create a customized plan for your athletic team, corporate staff or event guests.
Personal and small group sessions with Monique start at
$115 per hour
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Please use the Contact form or Email to book sessions or for additional information
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