Get to know us
At Mobility Yoga, we believe mindful movement is vital, and alignment is your strongest position. We believe yoga and movement is not solely about strengthening and stretching but for building positional presence and self awareness. We believe correcting misalignment is foundational and should be at the beginning of any wellness path. We believe yoga, mobility and fitness programming should be tailored to your body’s unique needs. We are grateful to be part of your wellness journey.
Monique Bonfiglio
Specializations
Yoga
Mobility
Fitness and Weightlifting
Meditation
Weight Loss
Stress Reduction
Mindfulness
Education
Monique is the creator of Mobility Yoga. A RYT-500 hour teacher, she had been practicing for over a decade. Her passion for health and fitness combined with her extensive background in education inspires her to work with others to become the best versions of themselves.
Education
200 Hour Hatha Yoga
300 Hour Yoga Teacher Training
Anatomy and Strengthening of the Posterior Chain
What People Are Saying
Monique kept me grounded and mindful of falling into a peaceful state of total relaxation. It felt so good!
Barbara Fanshawe
I am new to yoga and Monique made me feel comfortable in the movements. She guided me with clear directions. In my session, I learned so much about yoga and my own body.
Libby D.
Monique is amazing. My lower back was very tight and I couldn't get it released. After our session, it felt pretty good. By the next day my back was completely unlocked.
Skyler Adelson
For a first timer, I was worried about if I could follow and keep up. Monique made the class enjoyable walking us through the class with effective and relaxing movements for both body and mind. Highly recommend Monique !"
Sandra Perez
I thoroughly enjoy every minute of my sessions with Monique and am happy to make the investment in myself. My sessions focused on gaining core strength, learning to breath and relieve tension, and restoring my mobility and flexibility after feeling stiff and stuck from nursing 2 tots. Mobility Yoga gives my body the nurturing and strengthening it needs to recover postpartum.
Angelina Santoro
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