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Child's Pose

Mobility: to move freely and easily; to not feel stuck; the absence of resistance.

My mission is to help you achieve your individual mobility and fitness goals through thoughtful intentional instruction. I want to help you feel your best while building positional presence and a strong balanced body, so you can move through life with flexibility and ease.

In person sessions are offered for clients in Lower Hudson Valley NY and NJ
(Westchester, Rockland and Bergen Counties).

I offer private and group yoga and mobility sessions. I use tools and methods outside of the scope of a traditional yoga practice in order to benefit the physical and functional fitness elements. Sessions are customized based on your goals.

Personal Mobility and Yoga Practice

Start with a consult to discuss  your needs and goals. Sessions will be customized for your unique style, abilities and mobility goals. Ideal for 1:1 clients and small groups.

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Group Classes and Events

Use movement and breathwork to boost performance, set the mood, or relax and restore. We will collaborate to create a customized plan for your athletic team, corporate staff or event guests.

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Yoga Mat and Straps

Book Your Personal Mobility / Yoga Session

About Monique

Monique is the creator of Mobility Yoga.  A RYT-500 hour teacher, she had been practicing for over a decade. Her passion for health and fitness combined with her extensive background in education inspires her to work with others to become the best versions of themselves.

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Education

200 Hour Hatha Yoga 

300 Hour Yoga Teacher Training 

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